Unless you’re practicing hot yoga or scuba diving, most likely you’re not going to get an official excuse from your doctor to miss your workout given the numerous benefits of exercise for pregnant women. But before you continue or start exercising during pregnancy, it’s important to get the green light from your provider, as well as learn the red flags to watch for.
The American College of Obstetricians and Gynecologists recommends that physical activity in pregnancy has minimal risks and has been shown to benefit most women. If you are healthy and your pregnancy is normal, it is safe to continue or start most types of exercise, but you may need to make a few modifications to your routine to accommodate the normal anatomic and physiologic changes that you can expect with your pregnancy. Read More